Slowly allow the head to extend back and drop past the edge of the bed until a comfortable stretch in the front of the neck is felt. Allowing the mouth to open as the head is extended back will
decrease pull on the anterior neck musculature. Then, bring the head back to the starting position and hold for a count of ___ seconds*.
If you have problems with balance or dizziness, perform this stretch in the seated position.
Repetitions and Sets:
*See personalized exercise prescription sheet.
IMPORTANT:If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality discontinue and contact our office immediately.
The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have
received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within and should not attempt to do so.
Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.
Back In Action Chiropractic Center 2500 Martin Luther King Jr. Way Berkeley, California 94704 Tel: (510) 843-2584